Riding the Waves of Consciousness

By Heather Nodello

Everything in our world is made up of energy. Although it’s believed that it cannot be created or destroyed- it can be transformed quite easily. When it comes to raising our consciousness, learning to raise our personal frequency is a key part. Scientists are beginning to examine how our brain waves are tied directly to our consciousness (Peirce, P. 2009). This has led to studies focusing on altering the brain waves in order to raise consciousness. The goal is to allow the mind to move from the beta state (awake, normal conscious awareness) to the alpha state (relaxed, calm, lucid) and eventually to the theta state (deep relaxation, mental imagery, symbolic insight). Upon reaching these higher states, we are able to ‘turn the physical world noise down’ in order to connect to higher planes and deeper intuition. Various techniques include meditation, guided visualizations, sound and light therapy, and binaural beats.

There is a belief that we all have a home frequency that is unique to us. When we reach this frequency- our entire Soul feels contentment and at peace. In a perfect world, we would each function from this frequency, but often, we are distracted by the lower vibrations affecting others and the planet. That’s why it’s so important that everyone—Light Workers especially—learn to tune in and experience their home frequency. At that point- we are easily able to remain stable in an ever-changing world while maintaining the spiritual strength to assist those that are lost in it. If you are interested in raising your consciousness, there are a variety of resources available. Check out YouTube for examples of binaural beats, attend a drumming circle, incorporate simple breathwork into your day, or attend workshops and classes designed around consciousness. It need not be difficult or expensive, but it does take guidance and discipline to return to your home frequency. Have faith in both yourself and the Universe.