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Internal & External Media

We've put together a list of articles, books, movies, and songs that will help you learn about and understand a variety of topics. If your counsellor suggested it in session, there's a really good chance you'll find it here.

External Resources

Mindset

Parenting

Child therapist: Parents who raise 'mentally strong' and 'deep critical thinkers' do 7 things early on
Harsh Parenting Linked to 64% Higher Risk of Poor Adult Mental Health, Study Finds
I've studied over 200 kids—parents who have an easy time getting their children to listen never use these 5 'toxic' phrases
I’ve worked with over 1,000 kids—if you want your child to trust and talk to you, do 6 things
Parents May Not Realize It, But Kids Totally Notice These 6 Things

Self to Soul

The older I get, the more I enjoy spending time alone. I regularly take myself on solo dates.

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